In: Blog

It seems appropriate this month to write about a topic that I hear about from many of my clients. Why do I NOT do things…

Stopping work for a period, no matter what you do, breaking the routine and having different patterns of living is a great balm for the…

I frequently hear my clients share with me about the impact of social media platforms on their mental well-being. Often it arises when they talk…

This month I am reflecting on the concept of rupture and repair. Particularly as it relates to our relationships, be they our close and intimate…

In ancient Rome, Februarius was the “Month of Purification.” Festivities were held to re-establish the empire’s focus on righteous living. To me, this idea…

Last year I wrote about how making little changes can help us. This January I am reflecting on the struggles we all face to create…

As the calendar year draws to a close, our minds tend to look back before looking forward. It is a time of reflection on a…

Depending on where you live in the world, November is either the beginning of Spring or the beginning of Winter and the start of hibernation…

As the leaves begin to do their final colourful farewell, the burnt orange and fiery red, I think about the autumn in our lives, the…

As the summer begins to say goodbye, I am reminded of all the goodbyes we have to say in life. Some very painful, some emotional…